Healthy mind happy you: how to take care of your mental health

WHAT IS ANXIETY, AND HOW CAN YOU MANAGE IT? HOW CAN YOU UNDERSTAND AND EXPRESS YOUR EMOTIONS? WHY DO WE EXPERIENCE LOW MOOD. AND WHAT CAN WE DO TO HELP? DR EMILY'S REASSURING GUIDE IS FILLED WITH TIPS, TECHNIQUE AND USEFUL INFORMATION TO HELP YOU MAINTAIN GOOD MENTAL HEALTH WHILE GROWING UP.

The Happy Rag

Edition

-

ISBN/ISSN

9780862642884

Collation

unpaged ; ill. ; 23,5 cm

Series Title

-

Call Number

F ROS h

Animal Actions

Edition

-

ISBN/ISSN

9780230753167

Collation

unpaged ; ill. ; 20,5 cm

Series Title

-

Call Number

F DON a

Takut

Emosi takut, walaupun menimbulkan pengalaman atau sensasi yang kurang menyenangkan, merupakan satu jenis emosi yang seringkali dialami oleh anak-anak. Oleh sebab itu, penting untuk membantu anak mengenali pengalaman emosi yang dirasakan agar kemudian dapat mengelolanya secara lebih efektif.

The Thea sisters and the mystery at sea

During a hot-air balloon flight, the Thea Sisters discover that the turtles have vanished from Turtle Island! If that wasn't alarming enough, dangerous drums of a strange oil are spotted off the shore of the island-a disaster waiting to happen! The Thea Sisters are surprised that none other than Vissa De Vissen wants to help them save the island and the turtles! All seems lost until Nicky and P…

Grandma Calls Me Gigglepie

This delightful board book captures the affection and playfulness of grandmother and grandchild interaction with a clever, funny text and illustrations that are right on the mark. The rhyming couplets also teach about animal behavior, which comes to life in Hiroe Nakata's sweet and charming artwork.

Who Is It?

Edition

-

ISBN/ISSN

9781740219693

Collation

unpaged ; 14 cm

Series Title

-

Call Number

F PAR w

Little Hoot

It's not fair! All Little Owl wants is to go to bed at a reasonable hour, like his friends do. But Mama and Papa say little owls have to stay up late and play. So Little Owl spends all night jumping on his bed, playing on the jungle gym, and doing tricks on his skateboard—but he's hooting mad about it! Children who have a hard time going to bed will love this fun twist on the universal dilemma.

High functioning anxiety: a 5 step guide to calming the inner panic and thriving

Edition

Ed. 1

ISBN/ISSN

9781401976606

Collation

227 p. ; 21 cm

Series Title

-

Call Number

155 SUG h

A room of one's own

Edition

Ed. 1

ISBN/ISSN

9780241436288

Collation

93 p. ; 20 cm

Series Title

-

Call Number

823 WOO a