DBT Therapeutic Activity Ideas for Working with Teens: Skills and Exercises f…

This fun and engaging activity book helps to teach teens to manage emotions and develop relationships by tracking their progress using Dialectical Behaviour Therapy (DBT) techniques. DBT is specifically designed for emotionally sensitive young people, especially those with borderline personality disorder, and the activities in this book will help regulate strong emotional responses which can le…

Baby Bear, Baby Bear, What Do You See?

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ISBN/ISSN

97808005089905

Collation

Board Book

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Call Number

F CAR b

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improvin…

If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral th…

The Ultimate Self-Esteem Workbook for Teens: Overcome Insecurity, Defeat Your…

Sometimes, feeling self-confident and secure seems impossible. This workbook helps make it possible by giving you practical tools to boost your self esteem, work through insecurity, and be content with who you are. You’ll begin learning to bounce back even when things don’t go as planned—in your relationships, at school, or at home. The power to change is in your hands when you practic…

Meet Molly

This interactive series makes developing language skills exciting for primary. Stories and cross-curricular texts with full-color illustrations stimulate students' interest, while carefully graded English introduces them to new language. - Pictures support the story clearly - Text in different colors makes it easier to follow the dialogue - "Read and do": integrated activities for eve…

The School for Good and Evil : A world without princes

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ISBN/ISSN

9780062104939

Collation

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Series Title

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Call Number

813.6 CHA t

The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence a…

For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals. As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appea…

That's Not My Pony

Edition

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ISBN/ISSN

9780794516307

Collation

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Series Title

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Call Number

F WAT t

Anxiety Relief for Teens: Essential CBT Skills & Mindfulness Practices to Ove…

s anxiety getting in the way of living your best life? With proven CBT-based skills and mindfulness techniques, let Anxiety Relief for Teens be your guide out of the spiraling stress of anxiety to get you back on track to living a full and healthy life. Teenagers juggle a ton of responsibilities--social, academic, family, and more. Add stress and anxiety to the mix, and it's little wonder yo…

Cambridge International AS & A Level Mathematics: Probability & Statistics 2 …

Reinforce learning and deepen understanding of the key concepts covered in the latest syllabus; an ideal course companion or homework book for use throughout the course. - Develop and strengthen skills and knowledge with a wealth of additional exercises that perfectly supplement the Student's Book. - Build confidence with extra practice for each lesson to ensure that a topic is thoroughly und…