The positivity effect: simple CBT skills to transform anxiety and negativity …

If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, and joy? This book can show you how.

100 things I wish I knew earlier

Pelajaran hidup di buku ini divisualisasikan melalui origami. Hidup adalah jalinan pengalaman yang rumit, seperti origami, ketika selembar kertas sederhana berubah menjadi kreasi yang menakjubkan melalui lipatan-lipatan yang cermat. Buku ini berfungsi sebagai panduan untuk menavigasi kompleksitas kehidupan, dengan menarik persamaan antara tantangan yang kita hadapi dan proses origami yang r…

Be amazing!: an inspiring guide to being your own champion

As a boy, Chris Hoy never would have believed that he could have achieved his dream of becoming an Olympic Champion. In his first motivational book for children, he shares everything he has learned on his journey to help inspire kids to fulfil their potential and be the best they can be.

Schadenfreude: why we feel better when bad things happen to other people

In Schadenfreude, historian of emotions Tiffany Watt Smith offers expert insight and advice. Ranging across thinkers from Nietzsche to Homer Simpson, investigating the latest scientific research, and collecting some outrageous confessions on the way - she reveals how everyone, babies, nuns, your most trusted friends, are enjoying your misfortunes. But rather than an emotional glitch, she argues…

What's your dream?: find your passion, love your work, build a richer life

What's your dream? It's a simple question, but one which very few of us ever really think about. From early on, we are taught that there's only one path to getting ahead: do well at school, get a certain kind of job, and avoid failure at all costs. We're so busy trying to follow these rules that we never stop and ask ourselves: What's my purpose? What do I really want? Do I have the power to…

Quit: the power of knowing when to walk away

Edition

Ed. 1

ISBN/ISSN

9781529146165

Collation

309 p. ; 20 cm

Series Title

-

Call Number

153 DUK q

The intelligence trap: revolutionise your thinking and make wiser decisions

We assume that smarter people are less prone to error. But greater education and expertise can often amplify our mistakes while rendering us blind to our biases. This is the 'intelligence trap'. Drawing on the latest behavioural science and historical examples from Socrates to Benjamin Franklin, David Robson demonstrates how to apply our intelligence more wisely; identify bias and enhance ou…

Seeing what others don't: the remarkable ways we gain insights

Insight is everything. At its most profound, it can change the world. At its simplest, it can solve everyday problems. It can be used to build businesses, solve crimes, progress science and make many aspects of our lives quicker, easier, bigger or better. Yet remarkably we often unwittingly build barriers to seeing what is in front of us. Both as individuals and organisations we can hold on …

Help your child cope with change

hanges. This accessible guide will help you to support your child through difficult experiences brought on by life changes, including divorce, new siblings, or the loss of a loved one Change is part of life, but for a child it can be scary and bewildering. Whether it’s the prospect of starting school, dealing with changes in the family or seeing unsettling events in the wider world, the…

Ten ways to build a brilliant brain

Discover ten ways to make your brain the best it can be. From sleep to creativity, resilience to making friends, find out the amazing science that will unlock your brain power. With incredible facts and brain-boosting activities from award-winning well-being expert Nicola Morgan, get inspired and build your brilliant brain!