The joy of solitude: how to reconnect with yourself in an overconnected world

Just like other relationships, your relationship with solitude can be satisfying and intimate, enhancing your happiness - or it can leave you wanting, stuck in a cycle of sadness, anxiety or anger.

Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You K…

By looking at what separates the extremely successful from the rest of us, we learn what we can do to be more like them—and find out in some cases why it’s good that we aren’t. Barking Up the Wrong Tree draws on startling statistics and surprising anecdotes to help you understand what works and what doesn’t so you can stop guessing at success and start living the life you want.

Berteman dan bersahabat : Panduan untuk menjalin dan memelihara persahabatan

Pernahkah kamu merasa malu saat berkenalan dengan teman baru? Atau mungkin kamu sering canggung saat bergabung dengan kelompok baru? Dalam buku ini ada banyak aktivitas yang bisa menolongmu memulai dan memelihara persahabatan, dan yang paling penting: menjadi sahabat yang baik. - Berisi langkah demi langkah cara memulai pertemanan. - Berisi tip dan trik memilih teman dan lingkaran pergaulan yan…

I'm at ease: A journaling book

Edition

-

ISBN/ISSN

-

Collation

-

Series Title

-

Call Number

158.128 ARU i

You are not alone : Our stories of overcoming the challenges of autism, dysle…

Edition

-

ISBN/ISSN

9789672575863

Collation

70 p. ; ill. ; 23 cm

Series Title

-

Call Number

649 ASR y

How to be confident

Now, more than ever, we are so often lost within a cycle of negativity – from comparing ourselves to others and doom scrolling on social media, to a paralysis of choice and chasing external gratification that does nothing to nurture authentic happiness. We need confidence to master our true ambitions, realise our genuine strengths, and achieve the life we need, but might not know we want. Luc…

Tetap waras di tengah orang toksik

Mungkin kita tidak menyadarinya, tapi bisa saja kita hidup di tengah-tengah lingkungan toksik yang juga dipenuhi orang –orang toksik. Perhatikan, kalau kita sering merasa tertekan, kesal, dan lelah saat berhadapan dengan seseorang atau situasi tertentu, artinya kita sedang berhadapan dengan orang atau lingkungan yang toksik. Itu belum seberapa. Yang paling berbahaya adalah tipikal orang toksi…

Seni berbicara dengan rasa

Lebih dari Sekadar Bicara: Menguasai Seni Berbicara dengan Rasa Pernahkah Anda merasa bahwa kata-kata Anda tidak selalu sampai ke hati pendengar? Bahwa meskipun Anda berbicara, pesan Anda tidak benar-benar menggerakkan atau mengubah apa pun? Buku Seni Berbicara dengan Rasa hadir sebagai jawabannya . Sebuah panduan komunikasi tak biasa yang mendefinisikan ulang makna berbicaradari sekadar …

Children and babies with mood swings: New insights for parents and professionals

Addressing the challenges of living with a child whose moods are extreme and unpredictable, this book transcends traditional tendencies and diagnoses by discussing mood swings in terms of how they develop, instead of presenting the reader with the usual list of symptoms and treatments. The complex interplay between children's emotional states and the various developmental milestones that lie al…

The body keeps the score: brain, mind, and body in the healing of trauma

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses re…