Bear’s Book of Calm

Bear’s Book of Calm by Seb Davey, illustrated by Julia Seal, is a gentle picture book that introduces young readers to ideas of calmness, mindfulness, and emotional regulation. Through simple text and soothing illustrations, the book follows a bear character exploring quiet moments, breathing, and peaceful activities in nature. Its reassuring tone and repetitive phrasing help children underst…

Insecure Mom: Semua Ibu Berhak Bahagia

Menjadi seorang ibu tentu membuat kita bahagia. Namun, terkadang kebahagiaan itu menghilang sejenak karena banyaknya peran yang harus dijalankan. Bahkan, tidak sedikit yang merasakan kebahagiaan semu. Berbagai perasaan, baik senang, sedih, marah, ataupun jengkel datang silih berganti seiring dengan kesibukan yang kita jalani. Mood swing ini tentunya berpengaruh besar terhadap perasaan seorang i…

Marcus Aurelius: berpikir Stoik ala kaisar Roma

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ISBN/ISSN

9786231863768

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Series Title

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Call Number

100 ROB m

Alasan kita rela menderita: logika tersembunyi di balik motivasi manusia

Edition

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ISBN/ISSN

9786022917007

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Series Title

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Call Number

100 ARI a

Human design: the revolutionary system that shows you who you came here to be

If you're ever wanted to become your best self or live your dream life, you've probably looked to others for answers. But maybe now you've realized not all their advice works for you.

50 psychology classics: your shortcut to the most important ideas on the mind…

In a journey that spans fifty books, hundreds of ideas and over a century in time, it explores key figure in psychology's development, providing crucial insights into the mind, personality, and human nature: who we are, how we think and that we do.

The art of loving

Erich Fromm, the renowned psycho-analyst, sees love as the ultimate need and desire of all human beings. In this book he discusses every aspect of the subject: romantic love, the love of parents for children, brotherly love, erotic love, self-love and the love of God or the divine. He looks at the theory and practice of love as it appears throughout the cultures of the world, and how we show o…

Crime and punishment

Edition

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ISBN/ISSN

9786238998258

Collation

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Series Title

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Call Number

800 DOS c

The highly sensitive person: how to thrive when the world overwhelms you

Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you “too shy” or “too sensitive” according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP). Most of us feel overstimulated every once in a while, but for the highly sensitive person, it’s a w…

Mastering your mental health in middle school

REAL TALK: Middle school can be tough. Being in a new environment, feeling the pressure to get good grades, worrying about fitting in-not to mention the very real changes you are experiencing in your body and brain-can leave you anxious, overwhelmed, and stressed out. So, how can you deal with all these big challenges and be your best? In this go-to guide for middle schoolers, a teen mental …