Mindfulness workbook for teens: exercises and tools to handle stress, find fo…

Between friends, school, home life, and everything else going on, life can be overwhelming during your teenage years. But practicing mindfulness for teens can help you keep your cool, stay focused, and be present in any situation―even the difficult ones. The Mindfulness Workbook for Teens is full of exercises, strategies, and meditations to help you practice mindfulness so you can cultivat…

The Book of Heroines : Tales of History's Gutsiest Gals

How about more than a hundred of them? From action hereos to peaceful protesters, courageous creation to hero hounds-you'll find them all in this book!

The magical science of feelings trains your amazing brain to: quiet anger, so…

Let's learn about your incredible brain and what it has to do with your emotions! experiment with creative coping skills and hands-on emotion potion activities!

Marah

Edition

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ISBN/ISSN

9786239637460

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Series Title

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Call Number

152 AMA m

The Champion's Mind: How Great Athletes Think, Train, and Thrive

Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most. Sports participation—from the recreational to the collegiate Division I level—is at an all-time…

What I wish people knew about Dementia

What can a diseased brain tell us about being human, living our own lives better and helping those with dementia get the best from theirs? When Wendy Mitchell was diagnosed with young-onset dementia at the age of fifty-eight, her brain was overwhelmed with images of the last stages of the disease -- those familiar tropes, shortcuts and clichés that we are fed by the media, or even our own h…

Peak performance: elevate your game, avoid burnout, and thrive with the new s…

A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science…

Natural Wonders

Journey to nature's own masterpieces! Earth highest peak, an immense canyon, and colorful lights that fill the sky - travel around the world with eye-opening scenes that leap off the pages of this pop-up guide. Find out more about these and other marvels in this fantastic 3-d look at our planet's natural wonders.

Women in science: Ada Lovelace

Ada lovelace's briliant talent for mathematics and huge imagination helped to pave the way for the invention of the computer software software that powers the world around us. Every time you use a smartphone, you can only do so because of the pioneering work by ada Lovelace. This book tells ada;s story.

I'm Growing Up: Aku Tumbuh Besar

I’m Growing Up, teman terdekat yang akan membantu anak Anda merasa nyaman dengan tubuhnya yang berkembang