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Mindsight: the new science of personal transformation

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This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence. From anxiety to depression and feelings of shame and inadequacy, from mood swings to addictions, OCD, and traumatic memories, most of us have a mental “trap” that causes recurring conflict in our lives and relationships. Daniel J. Siegel, M.D., a clinical professor of psychiatry at the UCLA School of Medicine and co-director of the UCLA Mindful Awareness Research Center, shows us how to use mindsight to escape these traps. Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients free themselves from obstacles blocking their happiness. By cultivating mindsight, all of us can effect positive, lasting changes in our brains—and our lives. A book as inspiring as it is profound, Mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.

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Availability

Detail Information

Series Title

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Call Number

158 SIE m

Publisher

New York : Bantam Book., 2010

Collation

314 p. ; ill. ; 21 cm

Language

English

ISBN/ISSN

9780553386394

Classification

158

Content Type

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Media Type

-

Carrier Type

-

Edition

-

Subject(s)

Psychology
Meditations
Personal Improvement and Development

Specific Detail Info

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Statement of Responsibility

Daniel J. Siegel M.D.

Other Information

Level

Middle School

Book Segment

Select -- Program Reference

Reading Level

Independent

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