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No bad parts: healing trauma & restoring wholeness with the internal family system model

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Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love every part.”

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Detail Information

Series Title

-

Call Number

158 SCH n

Publisher

New York : Sounds True., 2021

Collation

199 p. ; 23 cm

Language

English

ISBN/ISSN

9781683646686

Classification

100

Content Type

-

Media Type

-

Carrier Type

-

Edition

Ed. 1

Subject(s)

Applied Psychology

Specific Detail Info

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Statement of Responsibility

Richard Schwartz

Other Information

Level

High School

Book Segment

Reading for pleasure -- Program Reference

Reading Level

Independent

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