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Find your power: meditation

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Are you struggling to still your mind? Discover the power of meditation and gently focus your mind for a happier and healthier life.

You may already know that meditation and mindfulness can increase focus, reduce stress, quiet the mind and improve your health. However, focus and tranquillity can become difficult as we face numerous challenges, especially in a world where technological advances have consumed our daily lives. As a result, we spend less time looking inward.

Take a mindful adventure of self-discovery with Find Your Power: Meditations; a journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are. Explore meditations that will guide you to a sacred space, that sacred space within you.

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Availability

Detail Information

Series Title

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Call Number

158 HER f

Publisher

London : Godsfield., 2023

Collation

127 p. ; ill. ; 18 cm

Language

English

ISBN/ISSN

9781841815534

Classification

158

Content Type

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Media Type

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Carrier Type

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Edition

-

Subject(s)

Self-help
Mindfulness & Meditation

Specific Detail Info

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Statement of Responsibility

Emily Hersey

Other Information

Level

Middle School

Book Segment

Select

Reading Level

Connecting

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