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Stop thinking, start living: simple ways to let go of negativity and discover lifelong happiness

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In this indispensable handbook, Richard Carlson demonstrates how we can change everything in our lives – earn more money, meet new friends, get a new job – yet still feel dissatisfied. Happiness, he says, is not 'out there' but within, a state of mind that is independent of circumstance: 'If you begin to see that your thoughts are not the real thing – they're just thoughts and as thoughts they can't hurt you – your entire life will begin to change today.'Carlson's step-by-step guide explains:• How your thoughts determine how you feel.• Why thinking about problems only makes them worse.• That thoughts come and go – you are free to choose at any moment which to hold on to and which to let go.• Straightforward methods for conquering depression.• How to dismiss negative thoughts and discover inner contentment.• How to overcome lifelong pessimism and start really living.

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Availability

Detail Information

Series Title

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Call Number

153 CAR s

Publisher

London : HarperCollins., 2012

Collation

186 p. ; 21 cm

Language

English

ISBN/ISSN

9780722535479

Classification

100

Content Type

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Media Type

-

Carrier Type

-

Edition

Ed. 1

Subject(s)

Self Help
Personal Development

Specific Detail Info

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Statement of Responsibility

Richard Carlson

Other Information

Level

High School

Book Segment

Reading for pleasure

Reading Level

Independent

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