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The anxiety fic: gentle exercises to help calm your mind

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Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! Brimming with practical activities and inspiring words, The Anxiety Fix is a gentle and encouraging guide to help you flourish.

Working through the prompts and exercises in this journal will help you to understand your worries and take control of your anxiety. The activities in these pages will also help you
· Identify your anxiety triggers
· Develop your self-belief
· Learn coping strategies for stressful situations
· Discover self-care inspiration to nurture your well-being

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Availability

Detail Information

Series Title

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Call Number

158 BAR t

Publisher

London : Hachette Book Group., 2024

Collation

157 p. ; ill. ; 18 cm

Language

English

ISBN/ISSN

9781837991600

Classification

100

Content Type

-

Media Type

-

Carrier Type

-

Edition

Ed. 1

Subject(s)

Self Help
Applied Psychology

Specific Detail Info

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Statement of Responsibility

Anna Barnes

Other Information

Level

High School

Book Segment

Reading for pleasure

Reading Level

Independent

Other version/related

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