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Nutrition For dummies

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It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong―both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!

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Availability

Detail Information

Series Title

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Call Number

613 RIN n

Publisher

New Jersey : John Wiley & Sons., 2021

Collation

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Language

English

ISBN/ISSN

9781119723905

Classification

600

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

nutrition
Health Education
Healthy eating

Specific Detail Info

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Statement of Responsibility

Carol Ann Rinzler

Other Information

Level

Middle School

Book Segment

Select -- Reading for pleasure

Reading Level

Independent

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