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Mindfulness workbook for teens: exercises and tools to handle stress, find focus, and thrive

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Between friends, school, home life, and everything else going on, life can be overwhelming during your teenage years. But practicing mindfulness for teens can help you keep your cool, stay focused, and be present in any situation―even the difficult ones.

The Mindfulness Workbook for Teens is full of exercises, strategies, and meditations to help you practice mindfulness so you can cultivate peace and achieve balance in your life no matter what's going on. Learn practical methods for mindful test-taking, moving through strong emotions, navigating relationships with parents and peers, and much more.

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Availability

Detail Information

Series Title

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Call Number

158 BIX m

Publisher

California : Rockidge Press., 2020

Collation

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Language

English

ISBN/ISSN

9781647392239

Classification

100

Content Type

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Media Type

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Carrier Type

-

Edition

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Subject(s)

Self Help
Non Fiction
Workbook
Mindfulness
Stress Management

Specific Detail Info

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Statement of Responsibility

Linette Bixby

Other Information

Level

Middle School

Book Segment

Select -- Reading for pleasure

Reading Level

Independent

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