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Science of swimming: transform your stroke, gain strength, revolutionize your training

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Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals.

Each swim stroke is anatomized so you can analyze and adapt your stroke to swim smarter.
Full-spectrum training programs―for all abilities and goals―combine drills, speed work, and endurance with dry-land conditioning routines targeting muscle strength, flexibility, and aerobic intensity.
All the latest scientific insights explained, including optimum nutrition, the importance of sleep hygiene, and techniques for mental resilience, to questions about wetsuits and open-water swimming.

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Availability

Detail Information

Series Title

The science of fitness

Call Number

797 HAW s

Publisher

New York : Dorling Kindersley Limited., 2024

Collation

223 p. ; ill. ; 23,5 cm

Language

English

ISBN/ISSN

9780593844328

Classification

700

Content Type

-

Media Type

-

Carrier Type

-

Edition

Ed. 1

Subject(s)

Aquatic sport

Specific Detail Info

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Statement of Responsibility

Brett Hawke

Other Information

Level

High School

Book Segment

Reading for pleasure

Reading Level

Independent

Other version/related

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