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Me and my feelings: a kids guide to understanding and expressing themselves

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When a big feeling comes along... you can handle it!
Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to tell you: It's okay to have big feelings. And the good news is, you can calm down those strong emotions-so you won't feel like you're going to explode!

This book shows you how to stay in control-by breathing deep-ly, saying positive things to yourself, talking about how you feel. and more. You'll learn to deal with every kind of feeling, including the hard ones like sadness, anxiety, or even fear. So the next time your big feelings get too big. you'll know just what to dol
Everyone has emotions When you understand your own emotions and feelings, you can also be understanding of other people's-like your family and friends.
Ideas that help This book is packed with ways to help you handle your feelings. Try out the exercises to see which tips and tricks work best for you!
Quizzes and activities Get to know your-self with quizzes like "Do My Emotions Rule Me?" along with other fun exercises and activities especially for kids ages 7 to 10

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Availability

Detail Information

Series Title

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Call Number

152 ALL m

Publisher

California : Rockridge Press., 2019

Collation

107 p. ; ill. ; 23 cm

Language

English

ISBN/ISSN

9781641524964

Classification

100

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

Mental Health
Mental Health for Children

Specific Detail Info

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Statement of Responsibility

Vanessa Green Allen, MEd, NBCT

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