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Mindful parenting: simple and powerful solutions for raising creative, engaged, happy kids in today’s hectic world

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A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era

Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today’s busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display.

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Availability

Detail Information

Series Title

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Call Number

649 RAC m

Publisher

New York : St. Martin's Griffin., 2013

Collation

272 p. ; ill. ; 21 cm

Language

English

ISBN/ISSN

9781250020314

Classification

600

Content Type

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Media Type

-

Carrier Type

-

Edition

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Subject(s)

Family
Psychology
Parenting
Self Help
Non Fiction

Specific Detail Info

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Statement of Responsibility

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Other Information

Level

High School

Book Segment

Select

Reading Level

Independent

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