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Bear’s Book of Calm
Bear’s Book of Calm by Seb Davey, illustrated by Julia Seal, is a gentle picture book that introduces young readers to ideas of calmness, mindfulness, and emotional regulation. Through simple text and soothing illustrations, the book follows a bear character exploring quiet moments, breathing, and peaceful activities in nature. Its reassuring tone and repetitive phrasing help children understand and experience feelings of calm in an accessible way.
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