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The highly sensitive person: how to thrive when the world overwhelms you

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Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you “too shy” or “too sensitive” according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).

Most of us feel overstimulated every once in a while, but for the highly sensitive person, it’s a way of life. In this groundbreaking book, Dr. Elaine Aron, a highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations.

In The Highly Sensitive Person, you will discover:
• Self-assessment tests to help you identify your particular sensitivities
• Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process
• Insight into how high sensitivity affects both work and personal relationships
• Tips on how to deal with over-arousal
• Information on medications and when to seek help
• Techniques to enrich the soul and spirit

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Availability

Detail Information

Series Title

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Call Number

155 ARO t

Publisher

New York : Harmony Books., 2016

Collation

255 p. ; ill. ; 20 cm

Language

English

ISBN/ISSN

9780553062182

Classification

100

Content Type

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Media Type

-

Carrier Type

-

Edition

Ed. 1

Subject(s)

Stress Management
Self actualization (Psychology)

Specific Detail Info

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Statement of Responsibility

Elaine N. Aron

Other Information

Level

High School

Book Segment

Reading for pleasure

Reading Level

Independent

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