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Mastering your mental health in middle school

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REAL TALK: Middle school can be tough. Being in a new environment, feeling the pressure to get good grades, worrying about fitting in-not to mention the very real changes you are experiencing in your body and brain-can leave you anxious, overwhelmed, and stressed out. So, how can you deal with all these big challenges and be your best?

In this go-to guide for middle schoolers, a teen mental health expert gives you everything you need to navigate this turbulent yet exciting time. You'll find engaging tips and tools to help you build resilience, boost self-esteem, survive, and thrive in the middle school years-and beyond. Most importantly, you'll gain the confidence you need to reach your goals and have fun.

**LISA SHETLER UNDERSTANDS THE WHIRLWIND OF EMOTIONS AND CHALLENGES TWEENS FACE-AND SHE'S CREATED THE PERFECT GUIDE TO HELP THEM NAVIGATE IT ALL.""

-Phyllis L. Fagell, therapist, school counselor, and author of Middle School Matters

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Detail Information

Series Title

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Call Number

616 SHE m

Publisher

California : New Holand Publisher., 2025

Collation

134 p. ; ill. ; 26 cm

Language

English

ISBN/ISSN

9781648485633

Classification

600

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Media Type

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Carrier Type

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Edition

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Subject(s)

Psychology
school
Mental Health
Workbook

Specific Detail Info

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Statement of Responsibility

Lisa Shetler, MPsych

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