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Meditation made simple

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Meditation is ideal for relieving the stress caused by modern living, improving concentration and helping you reach more profound levels of consciousness. Meditation Made Simple teaches you everything you need to know about how to use meditation to improve your life, including step-by-step practical instructions and exercises for beginners, showing you how to combine meditation with other approaches including yoga, chi kung, mandalas and labyrinths.

About the Made Simple series
This stylish series of mind, body, and spirit books covers the basics of such subjects as yoga, crystals, and essential oils. Packed with practical information, each book is the perfect companion for a beginner as well as a great source of reference for the experienced practitioner.

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Availability

Detail Information

Series Title

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Call Number

158 GAU m

Publisher

London : Bounty Books (Octopus Publishing Group Ltd.)., 2017

Collation

128 p. ; ill. ; 24 cm

Language

English

ISBN/ISSN

9780753732724

Classification

150

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

Meditation
Alternative Medicine
Health, Fitness & Dieting

Specific Detail Info

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Statement of Responsibility

Madonna Gauding

Other Information

Level

Middle School

Book Segment

Select -- Program Reference

Reading Level

Independent

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