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Wherever you go, there you are

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For the past three decades, Wherever You Go, There You Are has helped catalyse the explosion of interest in mindfulness around the world. While mindfulness is considered the heart of Buddhist meditation, its essence is universal and of deep practical benefit, potentially to all.

In essence, mindfulness is about embodied wakefulness. Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each present moment. While it is in the nature of all our minds to default to autopilot and lose touch with the only time we actually have to live – to feel, to grow, to love, to learn, to give shape to things, to heal – our mind also holds the innate capacity to awaken to each moment.

This book gives you a variety of ways to experiment with not missing your moments and take maximal advantage of them by tending what most needs tending to now. Given the myriad mega-challenges humanity and planet Earth are facing at this time, Wherever You Go, There You Are can provide both a personal refuge for meaning – making, healing and transformation, as well as a locus for collaborating with others to heal the suffering of the world.

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Availability

Detail Information

Series Title

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Call Number

155 KAB w

Publisher

London : Piatkus., 2019

Collation

275 p. ; ill. ; 21,5 cm

Language

English

ISBN/ISSN

9780749925482

Classification

155

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

Psychology
Meditation
philiosophy
Self Help
Non Fiction
Spirituality
Personal Development

Specific Detail Info

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Statement of Responsibility

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Other Information

Level

High School

Book Segment

Select -- Reading for pleasure -- Program Reference

Reading Level

Independent

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