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The insomnia diaries: how I learned to sleep again

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After a single, catastrophic event, journalist Miranda Levy had one sleepless night, then another, and then another. She sought help from anyone she could: doctors, a therapist, an acupuncturist, a hypnotist, a reiki practitioner and a personal trainer - but nothing seemed to work.

Sleep, wellbeing and mental health are intrinsically linked. Yet sleeplessness is surprisingly common: 70 million North Americans suffer from insomnia, and the sleep industry is worth £100 billion (Daily Mail).

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Availability

Detail Information

Series Title

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Call Number

155 LEV t

Publisher

London : Hachette Book Group., 2022

Collation

294 p. ; 20 cm

Language

English

ISBN/ISSN

9781783254187

Classification

100

Content Type

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Media Type

-

Carrier Type

-

Edition

Ed. 1

Subject(s)

Memoir
Self Help
Self Improvement

Specific Detail Info

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Statement of Responsibility

Miranda Levy

Other Information

Level

High School

Book Segment

Reading for pleasure

Reading Level

Independent

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