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The immunotype breakthrough: balance your immune system, optimise health and build lifelong resistance

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In The Immunotype Breakthrough, Dr. Heather Moday explains that for most, immune system balance is key. Drawing on a wealth of cutting edge research and fascinating case studies, Dr. Moday explains that the immune system is fluid and significantly influenced by our behaviors, diet, habits, and environment. She identifies four primary Immunotypes—Smoldering, Weak, Hyperactive, and Misguided—that underlie the immune imbalances that commonly lead to disease, chronic inflammation, infection, allergies, and autoimmunity. By identifying your personal immunotype—where you fall on this immunity spectrum—you can intervene by making focused, individualized, natural lifestyle changes to ensure it functions optimally

Featuring engaging and accessible science, practical and customizable takeaways, and interactive quizzes to help you zero in on your specific needs, The Immunotype Breakthrough is a revolutionary program for creating an individualized lifestyle and diet that will lead to immune resilience, vitality, and longevity.

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Detail Information

Series Title

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Call Number

616 MOD t

Publisher

London : Orion Spring., 2021

Collation

279 p. ; ill. ; 23 cm

Language

English

ISBN/ISSN

9781398706026

Classification

600

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

Health
Non Fiction

Specific Detail Info

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Statement of Responsibility

Heather Moday

Other Information

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Book Segment

Select -- Reading for pleasure -- Program Reference

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