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The little book of self-care

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When pursuing your dreams and a joyous, fulfilling life, self-care isn't just beneficial, it's essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn't always at the top of everyone's to-do list and often becomes an afterthought in our busy lives.

The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.

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Availability

Detail Information

Series Title

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Call Number

613 GRA i

Publisher

London : Quadrille., 2019

Collation

192 p. ; 13 cm

Language

English

ISBN/ISSN

9781787135178

Classification

613

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

Self Development

Specific Detail Info

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Statement of Responsibility

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