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Mindful eating: a guide to rediscover a healthy and joyful relationship with food

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Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher

Food. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible—and not really all that difficult—to reclaim the joy of eating, according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows you how to:

• Tune into your body’s own wisdom about what, when, and how much to eat
• Eat less while feeling fully satisfied
• Identify your habits and patterns with food
• Develop a more compassionate attitude toward your struggles with eating
• Discover what you’re really hungry for

Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight.

This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.

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Availability

Detail Information

Series Title

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Call Number

641 BAY m

Publisher

Boulder : Shambhala Publications., 2017

Collation

204 p. ; ill. ; 22.5 cm

Language

English

ISBN/ISSN

9781611804652

Classification

600

Content Type

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Media Type

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Carrier Type

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Edition

Revised Edition

Subject(s)

Makanan
Mindfulness
Makanan — Aspek psikologis

Specific Detail Info

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Statement of Responsibility

Jan Chozen Bays, MD

Other version/related

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