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The Teen Girl's Anxiety Survival Guide: Ten Ways to Conquer Anxiety and Feel Your Best
In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence.
In The Teen Girl’s Anxiety Survival Guide, you’ll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You’ll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You’ll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best.
As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you’ll learn to find that space within yourself—a place of your own where you can go anytime life feels a little too extra.
Availability
CLB01107 | 155.533 HEM t | Sekolah Cikal Lebak Bulus | Available |
CLB01108 | 155.533 HEM t | Sekolah Cikal Lebak Bulus | Available |
Detail Information
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Call Number |
155.533 HEM t
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Publisher | Instant Help Books (An Imprint of New Harbinger Publications, Inc.) : Canada., 2021 |
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English
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ISBN/ISSN |
9781684035847
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Classification |
155.533
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Edition |
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Statement of Responsibility |
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Other version/related
No other version available