Printed Book

The Ultimate Self-Esteem Workbook for Teens: Overcome Insecurity, Defeat Your Inner Critic, and Live Confidently

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Sometimes, feeling self-confident and secure seems impossible. This workbook helps make it possible by giving you practical tools to boost your self esteem, work through insecurity, and be content with who you are. You’ll begin learning to bounce back even when things don’t go as planned—in your relationships, at school, or at home.

The power to change is in your hands when you practice exercises on noticing negative self-talk, identifying your stressors, acting assertively, freeing yourself from guilt and shame, and more. Building self esteem is like building a muscle: once you get started, you’ll only get stronger and stronger.

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Availability

Detail Information

Series Title

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Call Number

155 MAC u

Publisher

California : Rockridge Press., 2019

Collation

156 pages.; 27 cm

Language

English

ISBN/ISSN

9781641526104

Classification

155

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

Attitude (Psychology)
Self-esteem in adolescence
Self-confidence in adolescence

Specific Detail Info

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Statement of Responsibility

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