Record Detail
Advanced SearchPrinted Book
Anxiety Relief for Teens: Essential CBT Skills & Mindfulness Practices to Overcome Anxiety & Stress
s anxiety getting in the way of living your best life? With proven CBT-based skills and mindfulness techniques, let Anxiety Relief for Teens be your guide out of the spiraling stress of anxiety to get you back on track to living a full and healthy life.
Teenagers juggle a ton of responsibilities--social, academic, family, and more. Add stress and anxiety to the mix, and it's little wonder you get anything done! But with Cognitive Behavioral Therapy (CBT) and mindfulness, it will give you practical exercises and techniques for coping with stress and anxiety as well as skills you need to reverse negative patterns. With practice, these skills can help you manage anxiety by changing your thoughts, behaviors, and physical reactions to navigate life's challenges.
Availability
CLB01024 | 616 GAL a | Sekolah Cikal Lebak Bulus (Non-Fiction Section) | Available |
CLB01025 | 616 GAL a | Sekolah Cikal Lebak Bulus (Non-Fiction Section) | Available |
Detail Information
Series Title |
-
|
---|---|
Call Number |
616 GAL a
|
Publisher | Zeitgeist Young Adult : Canada., 2020 |
Collation |
192 pages.; 24 cm
|
Language |
English
|
ISBN/ISSN |
9780593196649
|
Classification |
616
|
Content Type |
-
|
Media Type |
-
|
---|---|
Carrier Type |
-
|
Edition |
-
|
Subject(s) | |
Specific Detail Info |
-
|
Statement of Responsibility |
-
|
Other version/related
No other version available