Printed Book

Anxiety Relief for Teens: Essential CBT Skills & Mindfulness Practices to Overcome Anxiety & Stress

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s anxiety getting in the way of living your best life? With proven CBT-based skills and mindfulness techniques, let Anxiety Relief for Teens be your guide out of the spiraling stress of anxiety to get you back on track to living a full and healthy life.

Teenagers juggle a ton of responsibilities--social, academic, family, and more. Add stress and anxiety to the mix, and it's little wonder you get anything done! But with Cognitive Behavioral Therapy (CBT) and mindfulness, it will give you practical exercises and techniques for coping with stress and anxiety as well as skills you need to reverse negative patterns. With practice, these skills can help you manage anxiety by changing your thoughts, behaviors, and physical reactions to navigate life's challenges.

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Availability

Detail Information

Series Title

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Call Number

616 GAL a

Publisher

Canada : Zeitgeist Young Adult., 2020

Collation

192 pages.; 24 cm

Language

English

ISBN/ISSN

9780593196649

Classification

616

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

Stress Management

Specific Detail Info

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Statement of Responsibility

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