Art therapy for everyday: 365 tools & exercises to help you create, heal & grow

Studies show that art therapy reduces symptoms of stress, anxiety, depression, trauma and chronic pain. With just a few simple art supplies - even just a notebook and pencils - this book will help you unlock the healing power of self-expression.

World football records 2026

World Football Records 2026 offers lively, fun and fascinating facts and stats from the world of international football. Focusing on all the major world and continental tournaments, national team records, exceptional matches and the stars who made it all possible, this exhaustively researched annual tells the stories of these key moments and the players and teams behind them. This new editio…

Huda F wants to know?

Edition

-

ISBN/ISSN

9780593855621

Collation

-

Series Title

-

Call Number

741.5 FAH h

The pathfinders society: the mystery of the moon tower

Kyle is a new kid in town who likes to draw. Vic is a cool cheerleader who's secretly a math whiz. Quiet Beth is a history buff, while goofball Harry likes performing magic tricks, with the help of his patient wingman, Nate. Five kids unlikely to form a team, for sure. But then they're thrown together at summer camp, where they watch a grainy old movie about the history of their town, Windro…

American Born Chinese

Edition

-

ISBN/ISSN

9781250811899

Collation

240p

Series Title

-

Call Number

741.5973 YAN a

The design of everyday things

Even the smartest among us can feel inept as we fail to figure out which light switch or oven burner to turn on, or whether to push, pull, or slide a door. The fault, argues this ingenious -- even liberating -- book, lies not in ourselves, but in product design that ignores the needs of users and the principles of cognitive psychology. The problems range from ambiguous and hidden controls t…

Science of running: analyze your technique, prevent injury, revolutionize you…

Edition

Ed. 1

ISBN/ISSN

9781465489579

Collation

224 p. ; ill. ; 23,5 cm

Series Title

The science of fitness

Call Number

796 NAP s

Science of swimming: transform your stroke, gain strength, revolutionize your…

Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals. Each swim stroke is anatomized so you can analyze and adapt your stroke to swim smarter. Fu…

Science of cycling: transform your ride, gain strength, revolutionize your tr…

Discover the science needed to cycle faster, endure for longer, and reach your fitness peak

Draw with art for kids hub: cute & funny foods

Dad Rob and his family have built a huge following thanks to their delightfully accessible lessons that gather the whole family to make art together. Their unique, easy-to-follow approach puts fun first, encouraging kids to draw in their own way and be proud of the results.