How to Be Human: The Ultimate Guide to Your Amazing Existence

If you thought you knew who you were, THINK AGAIN. Did you know that half your DNA isn't human? That somebody, somewhere has exactly the same face? Or that most of your memories are fiction? What about the fact that you are as hairy as a chimpanzee, various parts of your body don't belong to you, or that you can read other people's minds? Do you really know why you blush, yawn and cry? Wh…

SEEN: Healing Despair and Anxiety in Kids and Teens Through the Power of Conn…

Edition

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ISBN/ISSN

9781635701043

Collation

117 pages : illus. : 21.7cm.

Series Title

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Call Number

616 HUT s

DBT Therapeutic Activity Ideas for Working with Teens: Skills and Exercises f…

This fun and engaging activity book helps to teach teens to manage emotions and develop relationships by tracking their progress using Dialectical Behaviour Therapy (DBT) techniques. DBT is specifically designed for emotionally sensitive young people, especially those with borderline personality disorder, and the activities in this book will help regulate strong emotional responses which can le…

CBT Toolbox for Depressed, Anxious & Suicidal Children and Adolescents: Over …

In this comprehensive toolbox, Dr. David Pratt shares essentials cognitive and behavioral skill building activities created and honed over his 40 year career. Each worksheet and handout is accompanied by straight-forward explanations, highlighted as 'Therapist Tips' to guide the clinician in presenting the material to children and adolescents in an empathic and effective style. The highly pr…

The CBT Flip Chart: Evidence-Based Psychoeducational Tool for Anxiety, Depres…

Mindfulness-centered cognitive behavioral therapy (CBT) offers a powerful set of practices that offers relief from common conditions like anxiety and depression. In The CBT Flip Chart, clinicians will find a straightforward and easy-to-understand resource that makes it easier to share these practices with clients

What is LEGO?

Edition

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ISBN/ISSN

9780241333808

Collation

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Series Title

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Call Number

688.7 OCO w

Follow your gut : the enormous impact of tiny microbes

Edition

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ISBN/ISSN

9781476784748

Collation

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Series Title

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Call Number

616.07 KNI f

The Teenage Brain: A Neuroscientist's Survival Guide to Raising Adolescents a…

Renowned neurologist Dr. Frances E. Jensen offers a revolutionary look at the brains of teenagers, dispelling myths and offering practical advice for teens, parents and teachers. Dr. Frances E. Jensen is chair of the department of neurology in the Perelman School of Medicine at the University of Pennsylvania. As a mother, teacher, researcher, clinician, and frequent lecturer to parents and t…

Social Anxiety Relief for Teens: A Step-by-Step CBT Guide to Feel Confident a…

A simple, five-step program to overcome the social anxiety standing between you and a  happier, more confident life Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you’re one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you’re avoiding people or situations that you…

Anxiety Relief for Teens: Essential CBT Skills & Mindfulness Practices to Ove…

s anxiety getting in the way of living your best life? With proven CBT-based skills and mindfulness techniques, let Anxiety Relief for Teens be your guide out of the spiraling stress of anxiety to get you back on track to living a full and healthy life. Teenagers juggle a ton of responsibilities--social, academic, family, and more. Add stress and anxiety to the mix, and it's little wonder yo…