The CBT Flip Chart: Evidence-Based Psychoeducational Tool for Anxiety, Depres…

Mindfulness-centered cognitive behavioral therapy (CBT) offers a powerful set of practices that offers relief from common conditions like anxiety and depression. In The CBT Flip Chart, clinicians will find a straightforward and easy-to-understand resource that makes it easier to share these practices with clients

What is LEGO?

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-

ISBN/ISSN

9780241333808

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Series Title

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Call Number

688.7 OCO w

Coffee gives me superpowers : an illustrated book about the most awesome beve…

Edition

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ISBN/ISSN

9781449460839

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Call Number

641.33 IWA c

Follow your gut : the enormous impact of tiny microbes

Edition

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ISBN/ISSN

9781476784748

Collation

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Series Title

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Call Number

616.07 KNI f

What Color is Your Parachute? for Teens: Discover Yourself, Design Your Futur…

Edition

4

ISBN/ISSN

9781984858627

Collation

208 p.; 23 cm

Series Title

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Call Number

650 CHR w

The Teenage Brain: A Neuroscientist's Survival Guide to Raising Adolescents a…

Renowned neurologist Dr. Frances E. Jensen offers a revolutionary look at the brains of teenagers, dispelling myths and offering practical advice for teens, parents and teachers. Dr. Frances E. Jensen is chair of the department of neurology in the Perelman School of Medicine at the University of Pennsylvania. As a mother, teacher, researcher, clinician, and frequent lecturer to parents and t…

Social Anxiety Relief for Teens: A Step-by-Step CBT Guide to Feel Confident a…

A simple, five-step program to overcome the social anxiety standing between you and a  happier, more confident life Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you’re one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you’re avoiding people or situations that you…

Anxiety Relief for Teens: Essential CBT Skills & Mindfulness Practices to Ove…

s anxiety getting in the way of living your best life? With proven CBT-based skills and mindfulness techniques, let Anxiety Relief for Teens be your guide out of the spiraling stress of anxiety to get you back on track to living a full and healthy life. Teenagers juggle a ton of responsibilities--social, academic, family, and more. Add stress and anxiety to the mix, and it's little wonder yo…

Roadmap: The Get-It-Together Guide for Figuring Out What To Do with Your Life

Roadmap has been updated and expanded with tons of brand new content—including chapters on changing directions mid-career and not letting your past define your future. Through inspirational stories and interviews, journal-like prompts, and practical career development information, this helpful resource will steer students, recent graduates, and career-changers toward an authentic, fulfilli…

How the Body Works: Encyclopedia of Anatomy

Edition

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ISBN/ISSN

9781782740643

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Call Number

612 ABR h