Buddhist meditation : classic technings from tibet

Drawn from Tibet's rich contemplative literature, Buddhist Meditation offers classic exercises focused on the opportunities and challenges of life; cultivating inner calm; fostering a wider perspective on oneself in relationship to others; working with negative emotions, and the highest values of the Buddhist tradition, love and compassion. Several dozen meditation instructions are collected in…

Think again: the power of knowing what you don't know

Intelligence is usually seen as the ability to think and learn, but in a rapidly changing world, there's another set of cognitive skills that might matter the ability to rethink and unlearn. In our daily lives, too many of us favor the comfort of conviction over the discomfort of doubt. We listen to opinions that make us feel good, instead of ideas that make us think hard. We see disagreement a…

Atlas of the heart: mapping meaningful connection and the language of human e…

In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances—a universe where we can share and steward the stories of our bravest and …

I am human: a book of empathy

A child in a red-striped shirt and blue jeans explores the possibilities open to them as a human being. Beginning with “I was born. A miracle! One of billions but unique!” the text lists activities (“I am always learning”; “I have BIG dreams”). The child explores the difficult sides of being human, such as feelings of fear and sadness. They can “make choices” and “move forward…

Big feeling

What should we do when things don't go to plan? We may feel mad, frustrated, or overwhelmed, but by talking it through, compromising, and seeing another point of view, we can start fresh, begin anew.

Menghadapi teman-teman sebaya: panduan anak untuk menjadi diri sendiri

Edition

-

ISBN/ISSN

9789792116946

Collation

32 p. ; 20,5 cm

Series Title

-

Call Number

150 AUE m

The psychology of execution

Edition

-

ISBN/ISSN

9786236219911

Collation

312 p. ; 20 cm

Series Title

-

Call Number

100 LIE p

Lift-the-flap telling the time

A stylish and beautifully illustrated picture book with flaps and moveable clock hands to encourage learning how to tell the time. Children will have fun learning about analogue and digital time telling. A key skill for children of about 6 - 7 years old.

Emotional intelligence mindfulness

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad.

Attached

Is there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory – the most advanced relationship science in existence today – can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment explains that each of us behav…