Pointing out that worrying distracts us from what is important and from enhancing our lives, this guide provides practical techniques for identifying things that cause worry, controlling worry, sorting out problems quickly, and enjoying the challenges of life in a positive way.
Self-confidence, high self-esteem and a sense of dignity are the most vital elements in the foundation on which we build the rest of our life. A healthy level of self-esteem will be reflected in satisfying relationships, a successful career and other valued pursuits in life. This work shows how to determine levels of self-esteem; develop healthy levels of self-esteem in all aspects of life; and…
Adikku menyebalkan! Sudah mengambil makananku, dia juga merebut Ibu. Tapi, dia selalu menyayangiku. Adikku, aku sayang kamu!
How are you feeling today? Being able to ask and answer this question is a key stage in children’s development and essential for maintaining good relationships with friends and family, effective learning, and good mental health. This fun, friendly and reassuring introduction is designed to help young children recognise, understand and name different feelings and learn to talk about and manage…
You Do You berisi lima bab, di mana perjalanan dimulai dari mengenal diri sendiri, lalu menemukan Ikigai, dilanjutkan dengan designing your life, building your own net worth, dan diakhiri dengan Principles.
Daniel Kahneman adalah salah satu pemikir paling penting abad ini. Gagasannya berdampak mendalam dan luas di berbagai bidang termasuk ekonomi, pengobatan, dan politik. Dalam buku yang sangat dinanti-nantikan ini, Kahneman menjelaskan dua sistem yang mendo
Kerja 85 jam seminggu, olahraga ekstrem, dan makanan cepat saji, membuat kita kehilangan fokus terhadap diri sendiri. Melupakan salah satu hal penting bahwa diri sendiri juga butuh diperhatikan. Kungkang menawarkan pola hidup bahagia yang dapat membantumu memperlambat langkah, rileks, dan menemukan kembali keseimbangan diri. Buku ini berusaha menyingkirkan mitos yang terlalu rumit tentang p…