Discover ten ways to make your brain the best it can be. From sleep to creativity, resilience to making friends, find out the amazing science that will unlock your brain power. With incredible facts and brain-boosting activities from award-winning well-being expert Nicola Morgan, get inspired and build your brilliant brain!
Gimana rasanya menjadi murid berhijab di SMA bergengsi di Korea Selatan? Muncul rasa insecure karena diri ini menjadi minoritas. Dan aku pun kena overthinking dengan rutinitas belajar dari pagi sampai malam—apa aku bisa bertahan dan lulus dari sekolah ini? Aku mendapatkan beasiswa penuh untuk belajar ke luar negeri saat berusia 15 tahun, di sekolah yang aku ga sangka adalah SMA terkompe…
No parent can guard against every hurdle your child will experience but between the ages of 0-7 parental knowledge is power when it comes to the emotional development of your child, setting the solid foundation for every life interaction thereafter. Rooted in the latest science and explained very simply for readers to digest, this is a pioneering and accessible book that is a must buy for all p…
For the past three decades, Wherever You Go, There You Are has helped catalyse the explosion of interest in mindfulness around the world. While mindfulness is considered the heart of Buddhist meditation, its essence is universal and of deep practical benefit, potentially to all. In essence, mindfulness is about embodied wakefulness. Our minds are such that we are often more asleep than awake…