The quest for perfection is exhausting and unrelenting.
Be inspired to live your best life... online and offline Packed with positive prompts, thought-provoking science, and analogue activities to bring balance, build healthy habits, and boost happiness.
The first sleep book by a leading scientific expert, the director of UC Berkeley's Center for Human Sleep Science. Why we sleep is a groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.
What if I’m feeling sad? What if I’m nervous about the dark? What if I need a doctor’s check-up? Packed with helpful tips to help 5 year olds think about their fears and learn how to combat them, this book is an ideal starting point for parents to start conversations about worries. 30 questions and answers cover topics from school, trips to the park and visiting friends to sport, per…
What if someone is bullying me? What if I’m bad at P.E. and sports? What if I keep imagining scary stuff? Packed with helpful tips to help 6 year olds think about their fears and learn how to combat them, this book is an ideal starting point for parents to start conversations about worries. 30 questions and answers cover topics from school, trips to the park and visiting friends to sport…