Dopamine: finding balance in the age of indulgence

In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her…

Anger

It was under the bodhi tree in India twenty-five centuries ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: wrong knowing, obsessive desire, and anger. All are difficult, but in one instant of anger—one of the most powerful emotions—lives can be ruined, and health and spiritual development can be destroyed. With exquisite simplicity, …

Hello, i'm Jadyn!: learning about make friends

Edition

-

ISBN/ISSN

9789395698771

Collation

24 p. ; ill. ; 21 cm

Series Title

My Feeling and Manners

Call Number

158 EAS h

When tiger tells the truth

Little tiger sneaks a teddy from her friend's bag to take it on an adventure. But when the adventure turns into an accident and the teddy is lost, will Little Tiger tell the truth?

The feelings activity book for toddlers: 50 fun activities to identify, under…

Your little one is starting to develop stronger emotions and opinions—but they don’t always know how to cope with them in healthy ways. This activity book is here to help. It’s full of fun games and activities that help kids ages 1 to 3 learn how to process their feelings and regulate their reactions. Play with purpose—From Mad Monster to Paper Plate Faces, enjoy 50 exciting activities…

Tentang anak: senang

Edition

-

ISBN/ISSN

9786230942426

Collation

12 p. ; ill. ; 17,5 cm

Series Title

-

Call Number

152 ARI t

Marah

Edition

-

ISBN/ISSN

9786230941221

Collation

unpaged ; ill. ; 17,5 cm

Series Title

-

Call Number

150 SAM m

The things you can see only when you slow down : cara untuk tetap tenang dan …

"Untuk menemukan kebahagiaan, kita tidak harus berusaha keras sampai harus mencarinya di tempat jauh. Namun, nikmatilah momen sekarang ini dan carilah humor dalam hidup kita. Dengan humor, hidup terasa ringan dan menyenangkan. Dan tawa selalu membuat orang lain merasakan kehangatan dan kebahagiaan."

Penatalaksanaan psikologi untuk kasus normal bermasalah: jilid 1

Edition

-

ISBN/ISSN

9786232364004

Collation

314 p. ; 28 cm

Series Title

-

Call Number

150 HAB p

#About friends

Edition

-

ISBN/ISSN

9786020342696

Collation

128 p. ; 19 cm

Series Title

-

Call Number

100 LIY a