Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. Until very recently, science had no answer to the question of why we sleep, or wh…
Would you like to enhance your mental performance? Improve your memory? Develop your concentration? With the fun and challenging exercises in Brain-Boosting Challenges, you can control the natural cognitive power of your brain and improve your memory at any age. The exercises get progressively tougher throughout the book so you can plot your progress and see how you are improving. As well as th…
A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you’re one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you’re avoiding people or situations that you…