Anatural evolution from the earlier, much-acclaimed collection In Love & Trouble, these fourteen provocative and often humorous stories show women oppressed but not defeated.These are hopeful stories about love, lust, fame, and cultural thievery, the delight of new lovers, and the rediscovery of old friends, affirmed even across self-imposed color lines.
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. Until very recently, science had no answer to the question of why we sleep, or wh…
Travel back in time with this visual guide to the history of human conflict, tracing the evolution of technology and tactics from the ancient world to the American Civil War! Combining beautiful nineteenth century engravings, artwork, and diagrams with an engaging and informative modern text, The History of Warfare narrates humankind's timeless capacity for devising new ways of waging war on…
If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral th…
A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you’re one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you’re avoiding people or situations that you…