With training tips, exercises, and injury remedies, this is a book that every runner and coach should have! Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog. But the joy and thrill of running are often marred by injuries that can bother you for a few weeks or f…
This incredible reference resource eight subject areas and provides 8000 bulleted facts. There are 800 panels, each containing an illustration and ten key facts, star facts, and news flashes. There are no long passages of text - just facts.