Self-esteem is the building block of therapy and wellness and is crucial in overcoming depression and anxiety and in leading a fulfilling, functional life.Filled with hundreds of practical activities to help clients build their self-esteem as they become increasingly mindful and self-aware, this book contains a rich assortment of approaches from art therapy, dialectical behavioral and cognitive…
Ayo bergabung dengan Mickey dan teman-temannya bertualang ke ruang angkasa! Mereka pergi untuk mencari Bintang Harta Karun dan misteri harta karun Profesor Von Drake. Mereka akan pergi ke bulan, Mars, Saturnus, dan ke planet misterius! Tetapi apakah Pete si Bajak Laut Ruang Angkasa dan Quoodles berhasil mendapatkan harta karun itu terlebih dahulu? Siap-siap untuk kejutan yang menyenangkan dalam…
At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts—Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak—that we owe many of the great contributions to society. In Quiet, Susan Cain argues that we dramatically unde…