Filter by
Found 1 from your keywords: author="Tomasulo, Dan"
The positivity effect: simple CBT skills to transform anxiety and negativity …
If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, and joy? This book can show you how.
- Edition
- Ed. 1
- ISBN/ISSN
- 9781648481116
- Collation
- 200 p. ; 23 cm
- Series Title
- -
- Call Number
- 155 TOM t
Computer Science, Information & General Works 
Philosophy & Psychology 
Religion 
Social Sciences 
Language 
Pure Science 
Applied Sciences 
Art & Recreation 
Literature 
History & Geography