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Science of yoga: understand the anatomy and physiology to perfect your practice
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science…
- Edition
- Ed. 1
- ISBN/ISSN
- 9780241341230
- Collation
- 216 p. ; ill. ; 22 cm
- Series Title
- -
- Call Number
- 613 SWA s
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